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Pioneer Woman Black Bean Burger Recipe

Pioneer Woman Black Bean Burger
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Black bean burgers became popular as a plant-based alternative in the United States during the rise of vegetarian-friendly meals in the 1980s and 1990s. The Pioneer Woman’s version focuses on simplicity, using canned black beans, spices, and breadcrumbs to create patties that hold together well while delivering a smoky, savory flavor.

Ingredients

  • Black beans (2 cans, drained and rinsed)

  • Breadcrumbs (1 cup, plain or seasoned)

  • Egg (1, lightly beaten)

  • Onion (½, finely chopped)

  • Garlic (2 cloves, minced)

  • Bell pepper (½, finely chopped)

  • Chili powder (1 tsp)

  • Cumin (1 tsp)

  • Smoked paprika (½ tsp)

  • Salt and black pepper (to taste)

  • Olive oil (2 tbsp, for cooking)

  • Burger buns and toppings (lettuce, tomato, cheese, avocado, etc.)

Instructions

Step 1: Mash the beans

In a large bowl, mash black beans with a fork or potato masher until mostly smooth, leaving some texture.

Step 2: Add vegetables and seasonings

Stir in onion, garlic, and bell pepper. Add chili powder, cumin, smoked paprika, salt, and black pepper. Mix well.

Step 3: Bind the mixture

Add breadcrumbs and beaten egg. Stir until the mixture holds together. If too wet, add more breadcrumbs.

Step 4: Form patties

Divide the mixture into 4 equal portions and shape into patties.

Step 5: Cook the burgers

Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes on each side until browned and firm.

Step 6: Serve

Place patties on burger buns and top with lettuce, tomato, cheese, or avocado. Serve immediately.

Find it online: https://inspiredbypioneerwoman.com/pioneer-woman-black-bean-burger/